Holistic nutritionist and women's wellness coach Betsy Cox will lead 4 'Lunch and Learn' workshops focused on optimal nutrition for women over 40. Learn how to use food to improve health and increase happiness during the peri and post menopause years. Discover the most effective (and delicious) nutritional superstars to support healthy hormone balance, manage weight, increase energy and reduce your risk of chronic disease. Each workshop will give progressive information based on needs of audience.

Betsy Cox is a writer, public speaker and woman's wellness coach. She is currently working on a book focused on dietary and lifestyle support for women in peri and post menopause. Betsy believes with optimal health, women have an essential tool to realize greater opportunity for leadership, wealth, health, happiness and longevity.